Flo Fitness is a gym located at 453 Sunrise Hwy, Lynbrook, NY 11563, in the Town of Hempstead. The gym offers various programs, including group classes and personal training. The group classes are designed for people of all fitness levels and are led by professional coaches.
The gym's programs include floFOCUS, floFIT, floLIFT, HYROX, and floYOUTH. floFIT is a functional intensity training program that combines high-intensity interval training, weight lifting, cardio, plyometrics, suspension, and bodyweight training. floLIFT is a strength training program that focuses on progressive strength training using foundational barbell and dumbbell movements. HYROX is a functional fitness competition training program, and floYOUTH is a fitness class designed for kids ages 8-13.
In addition to the group classes, Flo Fitness also offers personal training and open gym time. The personal training programs are tailored to individual goals and needs, and the open gym time allows members to train independently. The gym also offers a free trial class for new members.
Flo Fitness has a supportive community and offers personalized attention to its members. The gym caps its membership to maintain a supportive environment and ensure that members receive the attention they need. Members can also put their membership on hold for up to 30 days per year, and a 30-day notice is required for cancellations.
Members can schedule a call with a coach to discuss their fitness history and goals, and the gym's memberships are customized to individual goals. Flo Fitness can be contacted at (516) 670-1224 or through their website.
