Beauty & fitness

Gyms in Hempstead

13 independent gyms in Hempstead, with addresses, contact details and photos where the business provides them.

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K-Fit Boutique Gym

Gym · 11 Sunrise Plaza store 5

K-Fit Boutique Gym is a fitness destination located in Valley Stream, NY. The gym offers a welcoming and supportive community where women can come to work out and receive mentorship and personal development. The gym's mission is to empower busy women to unleash their highest potential through a structured fitness plan, lifestyle coaching, and a thriving tribe. K-Fit provides a personalized approach, tailoring fitness plans to individual needs and goals. K-Fit offers various services, including personal training, nutrition coaching, inBody readings, small group training, and remote training. The gym's coaches are certified and provide guidance and support to help clients reach their goals. The gym's core values include striving for continuous improvement, exceeding expectations, impacting and empowering others, having a results-oriented mindset, leading by example, and honoring and nourishing a family atmosphere.

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Vital Spa

Gym · 1021 Woodfield Rd

Vital Spa is a spa located in West Hempstead, NY, offering a serene atmosphere for relaxation and rejuvenation. The spa provides various treatments, including massages, facials, and body scrubs, designed to melt away stress and refresh the mind, body, and soul. The story of Vital Spa is rooted in a mother's dream and passion to bring healing and relaxation to her community, with a mission to offer an experience of rejuvenation and self-care. The spa's services reflect the founder's passion for wellness and desire to help others feel better, with a calming atmosphere designed to make each guest feel valued. Vital Spa is located at 1021 Woodfield Rd, West Hempstead, NY 11552, and invites guests to experience the care and healing that comes from a dream turned into reality.

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Flo Fitness

Gym · 453 Sunrise Hwy

Flo Fitness is a gym located at 453 Sunrise Hwy, Lynbrook, NY 11563, in the Town of Hempstead. The gym offers various programs, including group classes and personal training. The group classes are designed for people of all fitness levels and are led by professional coaches. The gym's programs include floFOCUS, floFIT, floLIFT, HYROX, and floYOUTH. floFIT is a functional intensity training program that combines high-intensity interval training, weight lifting, cardio, plyometrics, suspension, and bodyweight training. floLIFT is a strength training program that focuses on progressive strength training using foundational barbell and dumbbell movements. HYROX is a functional fitness competition training program, and floYOUTH is a fitness class designed for kids ages 8-13. In addition to the group classes, Flo Fitness also offers personal training and open gym time. The personal training programs are tailored to individual goals and needs, and the open gym time allows members to train independently. The gym also offers a free trial class for new members. Flo Fitness has a supportive community and offers personalized attention to its members. The gym caps its membership to maintain a supportive environment and ensure that members receive the attention they need. Members can also put their membership on hold for up to 30 days per year, and a 30-day notice is required for cancellations. Members can schedule a call with a coach to discuss their fitness history and goals, and the gym's memberships are customized to individual goals. Flo Fitness can be contacted at (516) 670-1224 or through their website.

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Peak Performance Fitness

Gym · 225 Merrick Rd

Peak Performance Fitness is a fitness center located in Lynbrook, New York. It offers various programs, including weight loss, personal training, sports specific training, VO2 and Resting Metabolic Rate Testing, and TRX training classes. The center has a staff of 7 exercise physiologists with Master's degrees and nationally recognized certifications. They provide individualized programs specific to each client's goals and background. Peak Performance Fitness provides a non-threatening environment where clients can feel comfortable and empowered as they begin their fitness journey. The center's goal is to assist individuals in living a healthy lifestyle and reaching their fitness goals. The center offers a range of amenities, including cardio machines, strength training machines, TRX suspension training stations, and a turf area for speed and agility training. Clients can schedule a free assessment with one of the exercise physiologists to get started with a program. Peak Performance Fitness is located at 225 Merrick Road, Lynbrook, NY 11563, and can be contacted at (516) 548-7443 or through their website. They also have a mailing list that clients can join to stay up to date on the latest news, events, and exclusive offers.

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Crossfit Jetty

Gym · 3333 Lawson Blvd

CrossFit Jetty is a gym located at 3333 Lawson Blvd, Oceanside, NY 11572. It offers CrossFit workouts, which combine cardio, gymnastics, and strength training. The gym provides a variety of exercises, including pull-ups, pushups, handstands, and box jumps, as well as weightlifting, kettlebell swings, and rope climbing. The gym's coaches are responsible for ensuring that each workout is challenging yet suitable for each individual's fitness level. They also help members to improve their form and range of motion, and provide a plan for long-term success. CrossFit Jetty's programming is designed to be universally scalable, accommodating members of all ages and experience levels. CrossFit Jetty offers various types of workouts, including the Workout of the Day (WOD), Benchmark WOD, AMRAP, and EMOM. The gym also tracks members' progress and personal records. Members can choose from different membership options, and the gym provides a free trial class for new members. The gym is located in Oceanside, NY, and serves the local community. It can be contacted at 516-415-7500 or info@crossfitjetty.com. CrossFit Jetty has a schedule of classes, which can be found on its website. CrossFit Jetty's coaches are knowledgeable in many areas of fitness and health, and pride themselves on providing a unique experience for each member. The gym's goal is to help members achieve their fitness goals, whether they are competitive athletes or individuals looking to improve their overall quality of life.

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Concept Fitness

Gym · 7 Hampton Rd

Concept Fitness is a gym and fitness center located in the Town of Hempstead, New York. The business offers various programs and services, including strength training, rowing, and recovery services. One of the programs offered by Concept Fitness is the Winter Crew Training program, which is designed for high school students and provides unlimited access to classes from November to March. The program includes erg training, strength and conditioning, rowing-specific fitness, and team training and events. Concept Fitness also offers a Recovery Room with services such as traditional sauna, infrared sauna, cold plunge, and contrast therapy. These services are designed to help reduce muscle soreness, improve circulation, and promote recovery. The business has a competitive rowing program, with a fall competitive season and a winter training program. The fall competitive season runs from September 1 to October 31 and includes practice sessions on weekdays. The winter training program runs from November to March and includes unlimited Concept Fitness classes. Concept Fitness can be found at 7 Hampton Road, Oceanside, NY, and can be contacted through their app or by phone at 516-592-1456. The business offers various membership options, including unlimited monthly membership, 3-month training commitment, 6-month training commitment, and 12-month unlimited membership.

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ESPN Fitness

Gym · 383 Long Beach Rd

ESPN Fitness is a gym located in Island Park, NY, offering memberships, personal training, and elite youth sports training for ages 14–18. The gym has state-of-the-art equipment and provides a welcoming atmosphere where members can feel comfortable and supported. ESPN Fitness offers various services, including personal training programs tailored to individual goals, such as weight loss, muscle gain, athletic performance, or general fitness. The gym also provides group classes, including yoga, kickboxing, bootcamp, and body sculpting, which are scheduled throughout the week.

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Legacy Strength

Gym · 222 Jericho Tpke

Legacy Strength is a personal training gym located in Floral Park, New York. The gym offers various services, including small group personal training, private personal training, nutrition and wellness coaching, large group fitness, and youth strength and performance programs. The gym's team, led by founder Joey Olivio, consists of experienced personal trainers who create and deliver customized workout plans to help clients achieve their goals. The trainers have various certifications, including NASM-CPT, Kettlebell Concept, and TRX Cert. Legacy Strength takes a comprehensive approach to clients' overall health, designing workouts that help them get results quickly without leaving their body feeling beat up and sore. The gym also offers a supportive environment, making the gym experience fun for every member. To get in touch with Legacy Strength, clients can fill out a form on the website, email the gym, or call them. The gym's mission is to deliver valuable and efficient solutions to clients, helping them achieve long-lasting results and make their lives more enjoyable and fulfilling. Legacy Strength also offers a newsletter with fitness tips, knowledge bombs, and healthy recipes.

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RAF Strength & Fitness

Gym · 144 Cherry Valley Ave

RAF Strength & Fitness is a gym located in West Hempstead, NY, that offers strength training and sports performance coaching for adults and youth athletes. The gym provides small group strength training for adults and sports performance coaching for youth athletes. The gym has two main programs: one for adults 40+ and one for youth athletes aged 10-18. The adult program is designed to help adults lose belly fat, feel confident again, and stay active for their kids and grandkids. The youth program is designed to help young athletes get faster, stronger, and stand out on the field. The gym's approach is centered around quality coaching, small groups, and a supportive community. The coaches modify every exercise to the individual's ability, ensuring a safe and effective workout. The gym also offers a sustainable system that builds week after week, allowing members to stay active for years. The gym is located at 144 Cherry Valley Ave, West Hempstead, NY 11552, and can be contacted at (516) 973-1505 or support@rafstrengthandfitness.com. The gym serves adults and youth athletes from West Hempstead and surrounding areas, including Garden City, Mineola, and Franklin Square.

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T3 Performance

Gym · 45 Cherry Valley Ave

T3 Performance is a sports performance gym located in West Hempstead, New York. The gym offers adult fitness classes and private coaching for youth and college athletes. The gym's mission is to help people physically and mentally prepare for the demands of sport and life. The coaches at T3 Performance work with athletes across all ages and skill levels to decrease the risk of injury, develop strength, and build confidence. T3 Performance provides various training services, including private training, group training, and fitness screening. The gym also offers recovery and sports massage therapy sessions, which include sports massage, acupuncture, and Normatec recovery boots. T3 Performance welcomes everyone, regardless of their fitness level, and focuses on helping individuals achieve their own standards. T3 Performance is located at 45 Cherry Valley Avenue in West Hempstead, NY, and can be contacted at 516-500-7463 or team@traintotransfer.com.

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Valencia Fitness Club

Gym · 1319 Hempstead Tpke

Valencia Fitness Club is located in the Town of Hempstead, New York, at 1319 Hempstead Turnpike, Elmont, NY 11003. The club has two complete floors of equipment, catering to all fitness levels. The club offers various services, including personal training with experienced and knowledgeable trainers, weight management consultation, and a juice bar with pre-workout and post-workout drink options. They also have a pro shop with training equipment and gym attire, including Harbinger products. Valencia Fitness Club has a hands-on, owner-operated approach, which sets it apart. The club is established in Nassau County and has been in operation for some time. The club can be contacted through their website, by phone at 516-352-9646, or by email at customerservice@valenciafitnessclub.com. They also have a presence on social media platforms such as Facebook, Instagram, Youtube, and Twitter. Valencia Fitness Club offers membership options, including a one-day pass and various membership plans. They also provide training clips and fitness challenges for their members.

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Iron Monkey Strength

Gym · 677 Franklin Ave

Iron Monkey Strength is a gym located at 677 Franklin Ave in Franklin Square, NY. The gym offers various programs, including semi-private training, nutrition coaching, and personal training. Semi-private training combines personalized attention with the energy and accountability of a small group, with each member receiving a tailored program designed by StrongFirst certified coaches. The gym's semi-private training program is designed to provide expert guidance and lasting progress, whether you're new to fitness or leveling up your training. Members appreciate the program for the expert eyes on form, custom programming, and dynamic group motivation that makes every session inspiring. Iron Monkey Strength also offers nutrition coaching, which supports fitness goals with expert guidance on food, lifestyle, and habit change. Personal training is also available, with dedicated one-on-one coaching from Elite StrongFirst certified trainers. The gym features industry-leading equipment from Rogue, Eleiko, Kibuki Strength, and more. To get started, individuals can book a free Discovery Session, which includes a movement assessment, discussion of goals, and customization of a plan. The gym has a supportive community, with members encouraged and supported throughout their fitness journey. Parking is available at the rear of the building and on side streets nearby.

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Evolve Exercise

Gym · 2431 Merrick Rd

Evolve Exercise is a gym located in Bellmore, NY, and offers 1-on-1 and small group personal training sessions. The gym prioritizes privacy, with no crowded spaces or distractions, allowing for a focused environment tailored to individual goals. The workouts at Evolve Exercise are designed to deliver maximum results in minimal time, with sessions lasting 30 minutes, 1-3 times per week. The program is backed by science, using evidence-based methods and research-proven techniques to help individuals achieve real results. Evolve Exercise also provides guidance on nutrition, simplifying healthy eating and making it straightforward and effortless. The gym has a certified Health & Nutrition Coach who helps individuals build sustainable habits to achieve their goals with confidence. In addition to training and nutrition, Evolve Exercise emphasizes the importance of rest and recovery. The gym has a certified Sleep, Stress Management, and Recovery Coach who creates personalized plans tailored to individual lifestyles, helping individuals recharge and thrive. Evolve Exercise is located at 2431 Merrick Road, Bellmore, NY 11710, and can be contacted at (516) 221-0000 or [email protected] for more information.

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